Healing From Within: Aromatherapy As A Cost-Effective Treatment For Depression

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Research suggests that there are 300 million people around the world suffering from depression. At present, global citizens are more aware of mental disorders. 

Depression is one of the most common mental disorders in the world, and it affects anyone from all walks of life. Multiple treatments are available for patients that have depression, such as psychological treatments, medication with antidepressants, and psychosocial treatments.

Aromatherapy is an alternative to antidepressants due to its organic and natural properties. It treats a wide array of emotional, physiological, psychological, and cognitive ailments.

The treatment aims to promote holistic well-being by aiding the body to regain its balance and recover from health-related obstructions. Aromatherapy must be accompanied by other forms of treatment to be able to cure severe ailments.

Aromatherapy is a cost-effective treatment that is utilized by different countries and cultures. Most cultures used essential oils for religious purposes to heal the sick.

The earliest evidence of humans using plants for its healing properties are the cave paintings of medicinal plants which are carbon dated in 18,000 B.C.E. in Lascaux, France. Furthermore, the first evidence of humans using aromatic oils is the Egyptians in the early 4500 B.C.E.

The early Egyptians used a mixture of herbs for incense, medicine, and perfume. Aromatherapy is mostly used to stimulate olfactory senses.

In fact, aromatherapy plays a significant role in the lives of royalty; an example is when Pharaohs in ancient Egypt, had specific scents for love, war, meditation, and other occasions.

People heal from aromatherapy mainly in two ways, namely through massaging and smelling. Through massage, the essential oils are absorbed by the skin and go straight to the somatic tissue.

Then, once the thermal receptors are activated, the essential oils’ anti-inflammatory properties would kill viruses, bacteria, fungi, and other microorganisms. Essential oils help to soothe and relieve pain like burns, muscular pain, and arthritis.

The second way of healing from aromatherapy is by stimulating olfactory nerves using the essential oils. Once the olfactory nerves are stimulated, signals are sent by the nerves to the brain’s limbic system.

The stimulation then triggers the release of ‘feel good hormones’ like dopamine and oxytocin which causes relaxation, calmness, and the feeling of happiness.

More people are starting to use aromatherapy to aid in achieving their well-being. In fact, the global aromatherapy market is rapidly growing and expected to reach more than $2 billion by 2025.

Aromatherapy is a cost-effective treatment because it is affordable, readily available, and proven to work. People perceive this treatment as expensive.

Pure essential oils are more costly than aromatherapy oils. Aromatherapy oils are only 2 percent essential oil that is diluted in 98 percent almond oil or grapeseed oil. This type of oil is used for massaging.

Essential oils are a bit more expensive since its pure essence herbs, the process is very tedious, and some plants are rarer than others. Aromatherapy is cost-effective because using aromatherapy helps achieve and maintain overall well-being. It helps to cut the costs of medicine and hospitalization.

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